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Senaman Mudah & Ringkas - Episod 6

Easy & Simple Exercise - Episode 6

Nak Sihat fitness instructor, Hakim Ismail shows you how to get fit through easy and effective exercises that you can do at home, or in the office.

In this episode, he shares with us three more simple exercises that can be easily done in the office with the use of existing equipment such as books, water bottles and chairs.