Log in
Senaman Mudah & Ringkas - Episod 2

Easy & Simple Exercise - Episode 2

Nak Sihat fitness instructor, Hakim Ismail shows you how to get fit through easy and effective exercises that you can do at home, or in the office.

In this episode, he demonstrates a variety of exercise for the legs and shoulders, such as jumping lunges and the one-leg half burpee.