Workout of The Day 13/1/2014
Perform as many repetitions of each exercise possible for 1 minute each.
Easy & Simple Exercise - Episode 2
In this episode, he demonstrates a variety of exercise for the legs and shoulders
Workout of The Day 7/1/2014
Let’s get a full chest menu in today! Remember, if it’s too hard, take your time.
Easy & Simple Exercise - Episode 1
In this episode, he demonstrates a variety of exercises for the abdominal area, such as the plank and sit-ups.
Workout of The Day 6/1/2014
For 20 minutes, perform as many sets as possible of.
Workout of The Day 4/1/2014
Perform each movement for 30 seconds for three 6 minute sets. You get a one minute break in between!
Workout of The Day 3/1/2014
For 20 minutes, do as many sets as possible of the following:
How to Start an Active Lifestyle
What is physical activity? How can I lead an active lifestyle?