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How to Name Your Group Fitness Class

13 April 2021, source: www.ideafit.com

A group fitness class title is a calling card; it attracts participants by previewing or hinting at the class experience. The post How to Name Your Group Fitness Class appeared first on IDEA Health &

Upgrade Your Career With Personalized Fitness

13 April 2021, source: www.ideafit.com

The wellness landscape is shifting, and people are looking for an opportunity to make changes. The answer may lie in personalized fitness. The post Upgrade Your Career With Personalized Fitness appear

Tech Strategies for Fitness Business Success, Part Two

13 April 2021, source: www.ideafit.com

As our industry shifts, an essential conversation is technology—in particular, how to create a full-scale experience for clients of your fitness business. The post Tech Strategies for Fitness B

Ramadan Membantutkan Saiz Otot Anda!

11 April 2021, source: strengthsifoo.com

(Sebelum anda menghentam saya. Baca dahulu sebagai tanda anda seorang muslim yang tidak terus ‘melenting’ tanpa mengetahui konteks sebenar artikel ini) Sidang pembaca yang dihormati sekali

New Wearables Can Measure Body Chemistry

5 April 2021, source: www.ideafit.com

A new wearable tracker can measure—in almost real time—multiple metabolic markers and metabolite levels, formerly measurable only in a lab. The post New Wearables Can Measure Body Chemistr

Recipe for Health: Cajun Beef Mushroom Tacos

5 April 2021, source: www.ideafit.com

Consuming mushrooms exposed to ultraviolet light can provide a daily hit of vitamin D, so time to welcome fungi with these Cajun beef mushroom tacos! The post Recipe for Health: Cajun Beef Mushroom Ta

Does Exercise Suppress the Immune System?

5 April 2021, source: www.ideafit.com

Have you heard the claims that strenuous exercise can suppress the immune system and increase infection risk? The post Does Exercise Suppress the Immune System? appeared first on IDEA Health & Fit

Meal Delivery Nutrition

5 April 2021, source: www.ideafit.com

Meal delivery services help busy people put a meal on the table. But how do they align with healthy-eating goals? Is meal delivery nutrition up to par? The post Meal Delivery Nutrition appeared first

Plyometric Jump Training and Volleyball

5 April 2021, source: www.ideafit.com

In volleyball training programs, low-volume plyometric protocols can be as effective as high-volume methods and have less injury risk. The post Plyometric Jump Training and Volleyball appeared first o

Caffeine and Pregnancy Outcomes

5 April 2021, source: www.ideafit.com

Research analysis finds associations between caffeine and pregnancy outcomes like miscarriage, stillbirth, low birth weight and preterm birth. The post Caffeine and Pregnancy Outcomes appeared first o

Evolutionary History Informs Eating

5 April 2021, source: www.ideafit.com

Our bodies evolved to digest foods our ancestors ate, so what contributes to poor health is the mismatch between our evolutionary history and what we eat. The post Evolutionary History Informs Eating

Berhenti Mandi Ais

30 March 2021, source: strengthsifoo.com

Pada tahun 1978, Dr Gabe Mirkin daripada Harvard keluarkan konsep RICE (Rest, Ice Compression, Elevation) sebagai rekomendasi apabila berlaku kecederaan. Ia ditulis dalam buku, “The Sports Medic

Penggunaan Antiperspirant dan Deodorant

28 March 2021, source: strengthsifoo.com

Rata-rata orang ramai hanya mengambil berat tentang kebersihan diri dan kurang memberi penekanan terhadap bau badan (Laden, 1988). Bau badan adalah lumrah kepada semua orang. Masalah bau badan adalah

NC-NN-REC/NEWS.COM.AU TOP STORIES (174652)

16 March 2021, source: www.news.com.au

NC-NN-REC/NEWS.COM.AU TOP STORIES (174652)

Courier Mail – Sports – AFL Top News

16 March 2021, source: www.news.com.au

Courier Mail - Sports - AFL Top News