I am working 9 to 5 on weekday. When I reach home, I pretty tired from work. What do you recommend for simple exercise to do at home? Senaman, Ditanya oleh Peter Yee, Oct 29, 2013 2 Imtiaz Khan Pakar Kesihatan, Dec 5, 2013 at 11:42pm . 2 Xiiao Yuann, Oct 30, 2013 at 05:20pm You can try the 15 mins Get Focused workout from nike training app Tanya Pakar Hotspot Senaman Cari kawasan senaman berhampiran anda.